Personalized Pelvic Floor Therapy in Columbia, MD

A woman with long blonde hair sitting on a beige round stool, smiling, wearing gray and black athletic clothing, and a smartwatch, in front of a plain white wall.
A woman in a pink shirt and black pants is on her hands and knees on a massage table, receiving a back massage from a therapist. The therapist, with long hair and a black shirt, is smiling. The room has natural light from a window and artwork on the wall.
Logo featuring two hands forming a circle around a heart, with the text 'The Hands-On Psychio' arranged in a circle around the hands. 
Every woman deserves to feel heard, understood, and cared for.

At The Hands-On Physio in Columbia, Maryland, we provide personalized women’s health physical therapy designed to help you move, feel, and live better at every stage of life.

Our whole-body approach combines movement, strength training, and hands-on care with specialized expertise in pelvic floor health. Whether you’re navigating pregnancy, postpartum recovery, life transitions, pain, injury, or anything in between, we’re here to help you feel stronger and more confident in your body.

Our Services

One-on-one care, built around you.

WHY THE HANDS-ON PHYSIO

The Hands-On Physio provides private, one-on-one pelvic floor and orthopedic physical therapy in Columbia, Maryland. Our whole-body approach combines manual therapy, therapeutic exercise, education, and personalized support to help women move with less pain and build lasting strength.

Meet Our Team

ONE-ON-ONE

Private Care

COLUMBIA, MD

Convenient Local Care

WHOLE-BODY

Pelvic + Orthopedic

HANDS-ON

Manual Therapy + Movement

What We Treat

Pelvic floor therapy for every stage of life.

Pelvic floor dysfunction is more common than many women realize and more treatable than you may have been told. At our Columbia, Maryland clinic, we specialize in concerns that affect women’s everyday lives, from leaking with a sneeze and pelvic pressure to pregnancy pain, postpartum recovery, and pain that can make intimacy unenjoyable.

Core Weakness & Diastasis Recti

Improve core function, reduce abdominal separation, and restore strength with a progressive rehabilitation plan.

Postpartum Recovery

Rebuild core and pelvic floor strength after birth. Treat diastasis recti, scar tissue, and postpartum pain.

Pregnancy & Prenatal Support

Relieve hip, back, and pelvic girdle pain while preparing for labor with breathing, positioning, and pelvic floor support.

Leakage & Pelvic Pressure

Treat stress urinary incontinence, urgency, leaking, and pelvic heaviness with targeted pelvic floor rehabilitation.

Back, Hip & Pelvic Pain

Treat pelvic pain, SI joint discomfort, and hip pain with a whole-body, orthopedic-informed approach.

Pain with Intimacy

Compassionate treatment for dyspareunia, vaginismus, and the physical causes of painful intimacy.

Endometriosis & Painful Periods

Reduce tension and pain associated with endometriosis, adenomyosis, painful periods, and chronic pelvic pain.

Menopause & Perimenopause

Manage pelvic pressure, bladder urgency, painful intercourse, and core weakness during hormonal changes.

See All Treatments

What our patients are saying…

  • “I have seen a lot of different physical therapists over the years and I can truly say that Dr. Abbie Laycock is the BEST I have come across! Not only is she kind, but she is super knowledgeable in every area. I finally feel like my issues(and I have many) are healing and not simply getting temporary relief. I have had so much success with her that I now have my 26 yr old daughter seeing her as well. We are very thankful for Dr. Abbie!”

  • “Dr. Abbie was such a blessing to me postpartum! I went to her with pelvic floor weakness and tension, back pain from my epidural, and a diaphragm in spasm. After several sessions I felt like a new person. She is kind, compassionate, knowledgeable, and truly desires to see her patients heal to attain a better quality of life. I highly recommend her services to women, especially in the postpartum period.”

  • “The best PT I have ever seen. I originally found Dr. Laycock to help prepare for my delivery while I was pregnant. And she ended up helping me with lower back, hip and knee pain I’ve been struggling with for over a decade. She has genuinely changed my life. Thank God for you!!!”

  • "She strikes the perfect balance of being both professional and incredibly warm and friendly."

  • "Working with her decreased pain during pregnancy, increased my knowledge of how to workout correctly, and facilitated a smoother recovery postpartum."

  • "Dr. Abbie is hands down the best PT. She has the perfect touch to release pressure points."

Pelvic Floor Physical Therapy in Columbia, Maryland

Looking for pelvic floor physical therapy in Columbia, MD? The Hands-On Physio provides compassionate, one-on-one care for women experiencing bladder leakage, pelvic pain, pregnancy-related discomfort, postpartum concerns, diastasis recti, painful intimacy, endometriosis, menopause symptoms, back pain, hip pain, and more.

Our goal is to look beyond individual symptoms and understand how your whole body is working together so we can help you reduce pain, restore strength, and get back to the things you love.

Get in Touch

Whether you have a question, an idea, or just want to say hello, feel free to reach out—we’re here to help.

Columbia, Maryland

The Hands-On Physio
8827 Columbia 100 Pkwy, Ste 1
Columbia, MD 21045

(706) 799-4051
info@thehandsonphysio.com

Pelvic Floor Physical Therapy in Columbia, MD

The Hands-On Physio provides compassionate, one-on-one pelvic health and orthopedic physical therapy in Columbia, Maryland for bladder leakage, pelvic pain, pregnancy, postpartum recovery, diastasis recti, painful intimacy, endometriosis, menopause, back pain, hip pain, and more. Our goal is to help you restore strength, reduce pain, and return to the life you love.

Columbia, Maryland

8827 Columbia 100 Pkwy Ste 1,
Columbia, MD 21045